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Neck Pain Treatment For Sore Necks

Written By South Texas Chiropractic on October 11, 2019

Man with neck pain Do you suffer from neck pain? 

If so, you’re not alone. Plenty of people complain of sore necks regularly.

Neck Pain Treatment For All Ages

Between working on a laptop, driving to work, and texting friends, poor neck posture gets practiced consistently throughout most of our days. Obviously, the best treatment is to eliminate some of those activities. However, lifestyles don’t change overnight, and devices are here to stay. So, here is what else you can do to help relieve your bad neck posture.

1. Speak Instead of Typing 

While it may be unreasonable to request that you stop using your smart phone to communicate, especially by texting, it is beneficial to replace texting with talking. Using the talk-to-text function that comes with most smartphones eliminates the need to look down constantly. Just this simple act can alleviate a lot of strain on the neck.

2. Check Your Posture 

Using your devices correctly can really help eliminate neck pain. Set up your workspace with proper ergonomic design and keep your neck neutral whenever possible. Apps like Text Neck can help notify you if you develop bad posture while on your phone. 

3. Work Out to Build Neck Muscle 

Finally, strengthening your muscles is a great preventative measure. Include plenty of core strengthening exercises to your normal workout routine. Stretching and strengthening the neck are great ways to prevent pain.

Chiropractic for Neck Pain in San Antonio 

If you or someone you love suffers from neck pain and are in the San Antonio area, stop by the South Texas Chiropractic Clinic to learn more about how we can help. 

Contact us today at (210) 493-9119) to schedule an appointment.


Posted In: Chiropractic Neck Pain